Food high fiber - High fiber fruits - Bawang Bawangan

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Food high fiber - High fiber fruits

Food high fiber - For good health,your body needs fiber,which you can get by eatinga variety of foods like these. Fiber is generally classified into two types:insoluble, and soluble. Within each of these types of fiber,you'll find specific fibersthat have different health benefits.

Today, we're going to focus on soluble fiber. Soluble fiber is a type of fiberthat can help you lower your blood cholesterol level.

You can find soluble fiber in many fruits,vegetables, and grains. Among foods that are a source of soluble fiber,whole grain oats contain a particular form,known as Beta Glucan.

Scientists are still unraveling the details,but here's how we think Beta Glucan worksto help lower cholesterol.

Food high fiber - High fiber fruits

Once whole grain oats are digested,the soluble fiber known as Beta Glucanworks its way through your digestive systemalong with cholesterol and nutrientsfrom other foods that you eat. Beta Glucan from whole grain oats mixes with water to form a gel. This gel works in two ways.

It helps naturally remove some cholesterol from the body,and also helps block cholesterol absorption.

These are only two of the many ways thatsoluble fiber is thought to help lower cholesterol. Getting more soluble fiber in your diet is easy. Here are a few tasty ways. Make whole grain cereals that contain soluble fiberpart of your breakfast routine.

Slice fresh fruit over your cereal at breakfast,and eat fruit for snacks!Switch out a slice of white breadto whole grain bread made with rye or oats. Add veggies to sandwiches, pizza, pasta,and other entrees, salads, and spaghetti sauce. Make soup, chili, and enchiladas with beans.

To find packaged foods that contain soluble fiber,look on the Nutrition Facts panel. Some will list the amount of soluble fiber herein the section under Total Carbohydrate and Fiber.

So go ahead, get your fill of soluble fiber!We've talked about soluble fiber,but remember to get both types of fiberfrom a variety of foods to reap all their health benefits.

For more information on fiberand eating a heart-healthy diet,check out the booklet,"Destination Heart Healthy Eating,"available from your dietitian or healthcare professional.

High fiber fruits - Food high fiber
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