Onions Nutritions And Health Benefits of Onions - Bawang Bawangan

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Onions Nutritions And Health Benefits of Onions

Onions Nutritions - Onion used in cooking. Aside from being a gastronomic cuisine, for the health benefits of onions too much.

Onions contain many nutrients and substances that are thought to have an effect on health. then very suitable if onions are often used as drugs.

Comparison of garlic which is already famous for its benefits, not many who know the benefits of onion. Onions is a plant commonly used as seasoning. In addition to the delicious aroma, onions also turned out to contain a lot of benefits for the health.

Read More : Garlic bread grilled cheese

Nutrition Onions

Onions is a low calorie food which is rich in vitamins, minerals, antioxidants, and fiber. Onions contain very little saturated fat and contain no trans fats.

In 100 grams of onions, contained approximately 40 calories, 1.7 grams fiber, 4.2 grams of sugar, 1.1 grams of protein, and 9.3 grams carbohydrates. In addition, the onions also contain vitamin B6, vitamin C, folate, and potassium.

Benefits Of Onion For Health

Substances that contained therein to determine the benefits of onions for the body. Some claim the benefits of Onion is able to lower the risk of gastric cancer, colon cancer, prostate cancer, lower blood pressure, and increase bone density.

Here's another benefit of onions based on research:

Onion supposedly effective for removing scars. Some research suggests that applying a gel containing extracts of onion for at least 10 weeks, able to improve the appearance of scars after surgery.
Blood sugar levels of diabetics can eat 100 grams of down with onions every day. However this has not got sufficient proof because it is still the lack of clinical research to prove the theory.
Extract and essential oil onions believed to suppress the growth of bacteria.

According to the study, consumption of onion supposedly can improve bone density.
Eating onions also claimed can lower the risk of some cancers, such as cancer of the stomach, colon, and prostate. This is due to the antioxidants in onions, and acts as an anti inflammatory and was able to lower the risk of certain cancers.

Onions Nutritions
Onions Nutritions

But the benefits of that onion still requires further research and evidence.

Rules Of Consumption Of Onions

Although beneficial and is a natural ingredient, each person has a maximum limit for consumption of onions. Although there is currently no research to establish the safe limits of levels, but it's good not to overuse in consuming onions, especially on the following groups:

Pregnant women and nursing mothers because there is no evidence of research about the effects of the consumption of onions in large quantities.

In people with impaired blood clotting and patients who will undergo surgery, because the onions may slow the process of blood clotting. Stop the consumption of onions as medication two weeks before surgery.

For diabetics, the onions can lower sugar levels. People with diabetes who are taking any medications diabetes and want to use the onions as an alternative treatment should check the sugar levels carefully.

In people who are allergic to onions, aspirin consumption can increase its sensitivity towards materials.

To get the benefits of onions, there are many ways to prepare it before it is consumed. Onions can be baked, boiled, fried, sauteed, or eaten raw in a mixed salad. source
Benefits of onion
Benefits of onion

Benefits of onion

1. Heart Health healthy life habits

Onions have very good benefits for the health of the heart and blood vessels. Of keeping blood pressure, to lower the risk of heart attacks.

This is due to the potassium content in onions which have the effect of lowering blood pressure. Quercetin, a type of flavonoid in onions also helps maintain blood pressure and potassium increase the overall heart health.

2. Prevent the occurrence of cancer the health of the elderly

Other benefits are onions as a deterrent to cancer. Onion get into groups of vegetable allium. It has the virtue of allium vegetables prevent cancer especially stomach cancer and colorectal (colon) because the organosulfur compounds in it that are very high.

Exactly how the mechanism for organosulfur inhibits the growth of cancer cells is still unknown, but basically these compounds play a role to prevent the formation of free radicals in the body.

Onion is also a source of antioxidant vitamin C which is very strong. These conditions make the onions have a powerful force to ward off free radicals which trigger cancer.

In addition, onions, also known as quercetinnya content. Quercetin is a strong anti-cancer agent.

Offered from pages Live Science, people who eat onions absorb twice as much quercetin compared to those who drank tea, three times more than those who eat apples. Moreover, at the red onion, quercetinnya content.

Onions can also help deal with the side effects of cancer treatment. A study of the tauhn 2016 in Integrative Cancer Therapies found that consuming fresh onions help reducing the onset of insulin resistance and hyperglycemia on breast cancer patients who are undergoing chemotherapy. As often happens, chemotherapy of breast cancer usually cause these side effects.

3. Keep the mood the smiles make happy

Folate is found in onions also may reduce depression symptoms reported by the page Medical News Today. Folate reduces the formation of homosistein, a compound that can prevent blood and nutrients reach the brain with optimal.

By pressing the homosistein production, this means that the production of brain chemicals such as serotonin, dopamine, and norepinephrine can be produced smoothly. This brain chemical substance production that smoothly make more optimal brain regulates mood, sleep cycle, and also the appetite.

4. Strengthen immune children's health

Benefits of onion as well as the body's immune system boosters. Polyphenols in onions, and acts as an antioxidant, it protects the body from free radicals. Dwindling pile of free radicals in the body can help stimulate the immune system becomes increasingly powerful.

According to the University of Maryland Medical Center, quercetin in onions also help reduce allergic reactions by stopping the body produce histamine, that make you sneeze, handle, and itching.

5. Keep your digestive system functions the enzyme on digestion

The fibers in the onions make work the digestive system functioning properly. Onions contain a special fibre types, namely soluble fiber called oligofructose. These fibers that encourage the growth of good bacteria in the gut. Oligofruktosa is also needed to help prevent and treat diarrhea.

6. Keep your blood sugar levels Check blood sugar diabetes

Chromium found in onions have a role helping to regulating blood sugar levels. Sulfur in onions help to lower blood sugar and trigger an increase in insulin production. source

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